Weigh In record (no journal entry) for 01 November 2022
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144.0 lb
Lost so far: 20.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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81 kcal
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Fat: 5.88g | Prot: 5.60g | Carb: 1.19g.
Breakfast: Чай с Лимоном, Жареное Яйцо. more...
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gaining 6.2 lb a week
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