Weigh In record (no journal entry) for 22 September 2022
|
147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
1396 kcal
|
Fat: 63.19g | Prot: 50.86g | Carb: 157.50g.
Breakfast: Bakwan, Nasi Lemak. Lunch: Sinti Bumbu Pecel, Umia-Mi Siomay Ayam. Dinner: Yun-Yi Tahu Original, Fried Egg, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reres Yusima's weight history
|