Weigh In record (no journal entry) for 01 November 2022
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1623 kcal
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Fat: 53.83g | Prot: 102.62g | Carb: 178.06g.
Breakfast: Nasi Putih, Bumbu Kacang, Sayur Campuran, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Saori Saos Tiram, Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Siantar Top Suki, Kacang Tanah, Risol Mayo, Pisang Molen. more...
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losing 4.6 lb a week
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