Weigh In record (no journal entry) for 01 November 2022
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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2483 kcal
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Fat: 66.46g | Prot: 102.62g | Carb: 373.68g.
Breakfast: 사과, 무말랭이무침, 콩잎, 파래무침, 일미무침, 누룽지, 삶은 계란. Lunch: 콩나물무침, 미역초무침, 김치, 야채샐러드 (드레싱없이), 상추, 돼지고기볶음, 쇠고기 미역국, 공기밥. Dinner: 도미노 (Domino's) 피클, 치즈 피자 (36 ㎝). Snacks/Other: 사과. more...
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steady weight
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hobodon (호주부)'s weight history
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