Weigh In record (no journal entry) for 31 October 2022
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177.9 lb
Lost so far: 23.2 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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570 kcal
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Fat: 11.00g | Prot: 45.00g | Carb: 73.50g.
Breakfast: BFree Sweet Potato Wrap, Water. Lunch: Pagoda Express Vegetable Egg Rolls with Sauce, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Yerba Prima Psyllium Whole Husks, Avon Espira Espira Plant Power Protein Powder Chocolate , Organic Girl Baby Spring Mix. Snacks/Other: The Ginger People Hard Ginger Candy, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 15.4 lb a week
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