Weigh In record (no journal entry) for 31 October 2022
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296.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1028 kcal
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Fat: 28.01g | Prot: 72.48g | Carb: 117.86g.
Breakfast: Great Value Light Greek Nonfat Yogurt Strawberry, Fried Egg, Bimbo Pan Blanco Grande. Lunch: Waba Grill WaBa Bowl. more...
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losing 8.4 lb a week
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gus_rivera's weight history
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