RoseFlorida's Journal, 31 October 2022

Surprised to see any loss today. Guess who applied spf100 sunscreen an hour before the beach, reapplied right before going to the beach, and once while at the beach. Me, yup and I still burned. This sucks. I ordered a long sleeve bathing suit (2 piece) that blocks most of the light. Hopefully it fits or is close to fitting. My weight should be higher since the body retains water while sunburnt but maybe I had a woosh before the burn. Tonight is a treat meal. Since my eating window is 4 hours it turns into a treat day. Next time cracker barrel is planned I'm going to open my eating window. I did not have enough food yesterday but I wasn't hungry after getting home. I still ate some more but... under 900 calories for a day is not something I'm striving for. I try for at least 1400 and as high as 1900.

254.4 lb Lost so far: 38.7 lb.    Still to go: 139.4 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 142.64g | Prot: 93.67g | Carb: 170.73g.   Dinner: Cheddar's Honey Butter Croissant, Ranch Salad Dressing, No Name Fully Cooked Real Bacon Bits, Cheddar Cheese, Cheddar's French Fries, Stonewall Kitchen Red Raspberry Jam, Cheddar's Monte Cristo. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Great Value Half & Half, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half. more...