Weigh In record (no journal entry) for 31 October 2022
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310.0 lb
Lost so far: 25.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2116 kcal
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Fat: 87.58g | Prot: 183.27g | Carb: 139.92g.
Breakfast: Fred Meyer Spicy Brown Mustard, Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Jennie-O Extra Lean Turkey Bacon. Lunch: Member's Mark Atlantic Salmon Fillet Portions, Cub Foods Ground Beef (93% Lean / 7% Fat), Trader Joe's Frozen Petite Peas. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Snickers Minis Mix, Member's Mark All Natural Ciabatta Roll. more...
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gaining 4.2 lb a week
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