Weigh In record (no journal entry) for 31 October 2022
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174.6 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1590 kcal
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Fat: 55.65g | Prot: 147.38g | Carb: 132.45g.
Breakfast: Indocafe Coffeemix 3 in 1, Kue Panada, Putih Telur Matang. Lunch: Cap Cay Kuah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Kembung, Nasi Merah. Dinner: Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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gaining 0.6 lb a week
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