Weigh In record (no journal entry) for 28 October 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 October 2014:
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820 kcal
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Fat: 52.44g | Prot: 56.40g | Carb: 28.86g.
Breakfast: International Delight French Vanilla Coffee Creamer, Spinach, International Delight French Vanilla Coffee Creamer, Egg, LouAna Pure Coconut Oil, Dunkin' Donuts French Vanilla Coffee. Lunch: Butterfield White Chicken in Water. Dinner: Chicken Drumstick (Skin Eaten), Chicken Thigh, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked). more...
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gaining 1.3 lb a week
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