Weigh In record (no journal entry) for 30 October 2022
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180.1 lb
Lost so far: 21.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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324 kcal
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Fat: 11.00g | Prot: 19.70g | Carb: 41.60g.
Breakfast: Nescafe Coffee Classic, McCormick Ground Cinnamon, Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Jif No Sugar Added Creamy Peanut Butter, Bimbo Pan Integral. Lunch: Progresso Light Chicken Noodle Soup. more...
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steady weight
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