Weigh In record (no journal entry) for 29 October 2022
|
180.1 lb
Lost so far: 21.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2022:
|
314 kcal
|
Fat: 7.50g | Prot: 18.20g | Carb: 52.10g.
Breakfast: Be-Bop Biscotti Lemon Almond Biscotti, Vitafusion Fiber Well Sugar Free Gummies, Nescafe Coffee Classic, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low. Lunch: Yerba Prima Psyllium Whole Husks, Puritan Pride Green Source Life’S Greens, Slim-Fast Advanced Nutrition Smoothie Powder. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|