Saige18's Journal, 28 October 2014

Weigh In record (no journal entry) for 28 October 2014
125.7 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:
1101 kcal Fat: 42.29g | Prot: 85.16g | Carb: 94.62g.   Breakfast: Coffee with Milk, Rusk. Lunch: Cheddar Cheese, Bokomo Provita Wholewheat. Dinner: Rusk, KOO Baked Beans in Tomato Sauce, Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten). Snacks/Other: Apples. more...
1812 kcal Activities & Exercise: step and tone - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 17.0 lb a week

8 Supporters    Support   

Comments 
way to go,keep up the good work. 
28 Oct 14 by member: ncumza
Thank you Ncumza - have a great week :-) 
28 Oct 14 by member: Saige18
Great weight loss! :) 
28 Oct 14 by member: Deb_N
Nice drop :-) 
28 Oct 14 by member: snezica
leker leker man doing great 
28 Oct 14 by member: Ibiza122
Celebrate good times come on!!!! (Sing it out loud with me) You got it, You got it now come on and flaunt it. (Smile and keep going strong) 
28 Oct 14 by member: Transformation Butterfly
Well Done!! Excellent :)  
28 Oct 14 by member: Shygetslean
thank you, But that is not really a drop , that is just the weekend weight that I have gained that i have dropped so far still have 500g to go for all the weekend weight , but I must focus and put some afford into losing weight to reach the ultimate goal of 55kgs. but thank you for the positive feedback If i get that right my over all weight loss will be 27-30kgs  
28 Oct 14 by member: Saige18
Holy Crap that's a lot of weight loss and so much to be proud of already! You are super close to your goal and will reach it in no time!!  
28 Oct 14 by member: Shygetslean

     
 

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