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Well I’m back on track now! Getting my head back into gear and feeling very positive 👍💪 Christmas 🎄 weight here I come! X x
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159.5 lb
Lost so far: 25.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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318 kcal
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Fat: 1.78g | Prot: 18.01g | Carb: 54.93g.
Breakfast: Strawberries, Brooklea Fat Free Natural Yoghurt , Aldi Wheat Shreds Bitesize. Snacks/Other: Tesco Skimmed Milk. more...
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losing 8.4 lb a week
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 Comments
Omg that's amazing ull definitely get to Xmas with ur target well done xx
29 Oct 22 by member: heatherboardman
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Thank you! Shifted the ‘easier’ weight so 🤞 it continues next week x
29 Oct 22 by member: beckycooper1
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