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The ugly truth… it is after a heavier wkd so I know it’s not this bad but I think it’s the kick up the bum I need 💪 still got time to get most of this gone by Christmas 🎄 x x
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165.5 lb
Lost so far: 19.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1784 kcal
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Fat: 52.21g | Prot: 91.94g | Carb: 236.39g.
Breakfast: Onken Fat Free Vanilla Yoghurt, Aldi Wheat Bisks. Lunch: Heinz BBQ Sauce, Tesco Chickpeas in Water, Penne, Carrots, Cucumber, Waitrose Essential Cherry Tomatoes, Asda Iceberg Lettuce. Dinner: Brown Rice (Medium-Grain, Cooked) , Satay sauce, Morrisons Trimmed Beans , Broccoli , Pork meatballs. Snacks/Other: Aldi Teddy Faces, Apples , Go Ahead! Crispy Slices - Apple & Sultana, Tesco Skimmed Milk. more...
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gaining 2.1 lb a week
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