Weigh In record (no journal entry) for 28 October 2022
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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3380 kcal
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Fat: 58.48g | Prot: 197.00g | Carb: 494.65g.
Breakfast: Royal Dansk Danish Butter Cookies, Bananas, Golden Star Jasmine Rice, Egg, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Great Value Chunk Light Tuna in Water (Pouch), Kellogg's Rice Krispies Treats Strawberry. Lunch: Golden Star Jasmine Rice, Egg, Great Value Vanilla Ice Cream Sandwiches, Chicken Drumstick (Skin Eaten), Nesquik Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain. Dinner: Kerrygold Pure Irish Butter, New French Bakery French Baguette, Safeway Kitchens Sliced Peaches, Grapes, Great Value Fat Free Greek Yogurt Plain, Great Value Vanilla Ice Cream Sandwiches, Great Value Chunk Light Tuna in Water (Pouch), Golden Star Jasmine Rice. more...
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gaining 0.8 lb a week
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