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This is me starting over, again. Hectic work pressures sent the best of my intentions out the window and invited back poor eating habits. Time to bounce back.
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202.4 lb
Lost so far: 1.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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336 kcal
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Fat: 15.32g | Prot: 14.21g | Carb: 37.88g.
Breakfast: Peanut butter and banana smoothie (without oats), Coffee. more...
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gaining 1.4 lb a week
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