Weigh In record (no journal entry) for 27 October 2022
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307.6 lb
Lost so far: 28.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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500 kcal
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Fat: 17.83g | Prot: 46.31g | Carb: 30.42g.
Lunch: Jennie-O Ground Turkey 93/7, El Pollo Loco Pinto Beans, El Pollo Loco Spanish Rice. more...
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gaining 4.2 lb a week
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