Saige18's Journal, 27 October 2014

128.1 lb Lost so far: 2.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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904 kcal

Fat: 38.36g | Prot: 69.39g | Carb: 66.62g.   Breakfast: Cheddar Cheese, Sasko Low GI Seeded Brown Loaf. Lunch: Bokomo Provita Wholewheat, Cucumber (with Peel), Feta Cheese, John West Light Meat Shredded Tuna in Brine. Dinner: Fried Egg with Fat. Snacks/Other: Apples. more...

2416 kcal

Activities & Exercise: Dance (fast step, aerobic) - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...