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This is fantastic God is so good. I can see 140 in my future. I'm going to shoot for 135 and then maintain Thank You Jesus
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143.0 lb
Lost so far: 21.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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660 kcal
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Fat: 3.84g | Prot: 41.39g | Carb: 123.03g.
Breakfast: Bananas, 0% Greek Style Yogurt, Wheat Bread (Reduced Calorie). Lunch: lettuce salad, turkey breast, balsalmic dressing. Dinner: sweet potatoes. Snacks/Other: grapes. more...
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losing 14.0 lb a week
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