garnishdietjournal's Journal, 27 October 2022

157.2 lb Lost so far: 26.7 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 55.46g | Prot: 58.62g | Carb: 173.44g.   Breakfast: Brownie Overnight Oats. Lunch: Nasi Putih, KFC Chicken Popcorn, Sayur Sop. Dinner: Nasi Putih, KFC Chicken Popcorn, Sayur Sop. Snacks/Other: Jambu Biji, Nugteta Tahu Bakso, Mybizcuit Digestive Malted Biscuit. more...

1984 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...