Weigh In record (no journal entry) for 27 October 2022
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1151 kcal
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Fat: 36.44g | Prot: 68.36g | Carb: 144.29g.
Breakfast: Lele Goreng, Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Semangka, Tahu Goreng, Bakso dengan Saus (Campuran). Dinner: Buah Naga, Mangga. Snacks/Other: Nila (Ikan) (Dimasak, Panas Kering), Buavita Jus Jambu, Semangka, Jagung Manis Kuning. more...
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1890 kcal
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Activities & Exercise:
Desk Work - 6 hours, Zumba - 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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