Weigh In record (no journal entry) for 26 October 2022
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104.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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780 kcal
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Fat: 27.52g | Prot: 77.19g | Carb: 52.07g.
Lunch: Selada, Telur, Emina Mozzarella & Cheddar, Dada Ayam, Sari Roti Roti Tawar Gandum (1). Dinner: Puro WPRO Choco Malt. Snacks/Other: Unibis Cream Crackers, Ritz Salty Crackers Original, Ellenka Fiber Creme, Kopi, Blue Diamond Almond Breeze Unsweetened Original. more...
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losing 0.6 lb a week
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