Weigh In record (no journal entry) for 26 October 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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2944 kcal
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Fat: 106.01g | Prot: 139.96g | Carb: 376.25g.
Breakfast: Bakmi GM Mie Ayam. Dinner: Santan, Dada Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Susu Kedelai, Nanas, Jeruk Keprok (Jeruk Mandarin), Blade Sport Blade Whey. more...
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losing 0.9 lb a week
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