Weigh In record (no journal entry) for 26 October 2022
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1728 kcal
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Fat: 57.36g | Prot: 66.39g | Carb: 247.72g.
Breakfast: 사과, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 찐고구마. Lunch: 팥죽, 버섯볶음, 김치전, 야채샐러드 (드레싱없이), 톳나물, 김치, 콩나물국, 상추, 돼지고기볶음, 공기밥. Dinner: 야쿠르트 저지방우유, 야쿠르트 야쿠르트, 커피, 삶은 계란, 사과, 하루견과 하루견과 블루베리, 찐고구마. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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