Weigh In record (no journal entry) for 25 October 2022
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298.7 lb
Lost so far: 16.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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762 kcal
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Fat: 25.75g | Prot: 61.00g | Carb: 72.25g.
Breakfast: Equate Plant-Based Protein Supplement, Stewart's 2% Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Celeste Pizza For One - Deluxe. more...
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gaining 4.9 lb a week
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gus_rivera's weight history
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