Weigh In record (no journal entry) for 25 October 2022
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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382 kcal
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Fat: 15.81g | Prot: 24.90g | Carb: 36.39g.
Lunch: Kerupuk Makanan Ringan, Bakpia, Rendang, Kurma. more...
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gaining 3.0 lb a week
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_Rafsanjani Ruby's weight history
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