Weigh In record (no journal entry) for 25 October 2022
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142.9 lb
Lost so far: 21.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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210 kcal
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Fat: 16.11g | Prot: 14.34g | Carb: 1.19g.
Breakfast: Киприно Сыр Швейцарский Блочный, Чай с Лимоном, Жареное Яйцо. more...
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losing 7.7 lb a week
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