moopie321's Journal, 25 October 2014

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Weigh In record (no journal entry) for 25 October 2014

131.0 lb Lost so far: 44.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:

1548 kcal

Fat: 77.56g | Prot: 79.58g | Carb: 135.03g. Breakfast: Kind Nuts & Spices Madagascar Vanilla Almond. Lunch: Coffee with Milk and Sugar, Chicken Stir Fry, Tom Yum Soup, Fried Rice. Dinner: Meat Pie. more...

1697 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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moopie321's Journal, 25 October 2014

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