Weigh In record (no journal entry) for 25 October 2022
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135.1 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1372 kcal
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Fat: 53.33g | Prot: 76.69g | Carb: 141.22g.
Breakfast: Nasi Putih, Paha Ayam, Putih Telur, Fiesta Siomay Ayam. Lunch: Sambal Goreng, Daging Sapi, Tumis Kangkung, Nasi Putih, Telur Dadar. more...
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losing 0.2 lb a week
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azumiharuku's weight history
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