Weigh In record (no journal entry) for 25 October 2022
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1940 kcal
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Fat: 45.81g | Prot: 123.11g | Carb: 257.92g.
Breakfast: 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과, 찐고구마. Lunch: 풋고추, 마늘, 깍두기, 달걀, 소고기 샤브샤브, 떡국. Dinner: 대구탕, 공기밥, 회, 광어회, 물미역, 오징어숙회, 가지나물, 참나물무침, 갓김치, 비비고 묵은지, 깍두기, 호박나물, 파전, 가자미구이. Snacks/Other: 사과. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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