Danosthebodybuilder17's Journal, 24 October 2022

Everything undone on the weekend. Gotta get better control over weekend eating.

305.8 lb Lost so far: 29.8 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 32.47g | Prot: 117.13g | Carb: 104.98g.   Lunch: Baby Spinach, Mushrooms , Simply Nature Quinoa & Brown Rice, Wal-Mart Tilapia Fillets, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Simply Nature Grain Free Pretzels, Jennie-O Ground Turkey 93/7. more...

4107 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...