Weigh In record (no journal entry) for 24 October 2022
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151.0 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2059 kcal
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Fat: 44.20g | Prot: 186.10g | Carb: 307.77g.
Breakfast: Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites, Driscoll's Blueberries. Lunch: Frank's Red Hot Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bonipak Romaine Hearts. Dinner: Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Fiber One Original Bran Cereal, Frank's Red Hot Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Publix Onions, Tomatoes, Bonipak Romaine Hearts , Venison/Deer Steak. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , Quaker Rice Cakes - Caramel Corn, Kroger Baby Carrots, Apples, Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 7.0 lb a week
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 Comments
yesterdays small victory Halloween candy 0 OTB 1 yup thats right I ate zero candy from trunk or treat...
24 Oct 22 by member: ObeseToBeast123
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And so many choices- 😊😆 -good work!
27 Oct 22 by member: TomLong
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TomLong stoll going strong It's been a few days and I haven't had any yet wohoo normally I would pick through and take all my favorites haha
27 Oct 22 by member: ObeseToBeast123
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