Weigh In record (no journal entry) for 24 October 2022
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144.0 lb
Lost so far: 20.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1323 kcal
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Fat: 79.05g | Prot: 60.71g | Carb: 99.16g.
Breakfast: Жареное Яйцо, Чай с Лимоном, Пирожок с Картошкой. Lunch: Лента Куриная Отбивная по-Княжески, Цезарь Салат, Компот из Сухофруктов. Dinner: Банан, Лента Крылья Куриные Барбекю. more...
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steady weight
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