Weigh In record (no journal entry) for 23 October 2022
|
139.0 lb
Lost so far: 33.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2022:
|
1569 kcal
|
Fat: 59.22g | Prot: 87.36g | Carb: 156.55g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Wal-Mart 1% Low Fat Milk, Egg, Kroger 100% Whole Wheat Bagel, Great Value Sliced Provolone Cheese, Strawberries, Pomegranate, Pears, Watermelon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Private Selection Old World Spicy Sopressata , Great Value Colby & Monterey Jack Cheese Sticks, Smartfood Delight White Cheddar Popcorn. Dinner: Kraft 100% Grated Parmesan Cheese, Topo Chico Hard Seltzer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Egg Noodles, Great Value Unsalted Chicken Broth , Green String Beans, Skinless Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Twizzlers Black Licorice , Luigi's Real Italian Ice - Mango. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|