Weigh In record (no journal entry) for 24 October 2022
|
144.0 lb
Lost so far: 28.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
1345 kcal
|
Fat: 46.70g | Prot: 70.87g | Carb: 172.35g.
Breakfast: Putih Telur Matang, Blue Diamond Almond Breeze Latte, Quaker Quick Cooking Oatmeal, Pisang Mas. Lunch: Tahu Goreng, Fitcrave . Dinner: Fitcrave. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Semangka. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adheskals's weight history
|