@mala8's Journal, 24 October 2022

132.5 lb Lost so far: 8.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 54.98g | Prot: 79.47g | Carb: 147.77g.   Breakfast: McDonald's Fried Chicken (Thigh), Nasi Putih. Lunch: ABC Kecap Manis, Uleg Sambal Pedas, Soto Ayam, Nasi Putih. Dinner: Kubis, Tongseng, Nasi Putih. Snacks/Other: Pisang. more...

1843 kcal

Activities & Exercise: Zumba - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...