Weigh In record (no journal entry) for 24 October 2014
|
132.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2014:
|
1258 kcal
|
Fat: 96.85g | Prot: 47.54g | Carb: 57.80g.
Breakfast: Winchell's Raised Round Donut - Glazed, Blue Diamond Almonds, Wasabi & Soy Sauce, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Tea with Milk and Sugar, Heavy Cream, Starbucks Pike Place Roast (Grande). Dinner: Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Nature Made Magnesium Citrate, Nature Made Vitamin B-12, Kirkland Signature Fish Oil Omega 3. more...
|
|
1720 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|