Weigh In record (no journal entry) for 23 October 2022
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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3397 kcal
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Fat: 61.92g | Prot: 188.99g | Carb: 507.83g.
Breakfast: Persimmon, Gala Apples, Nesquik Chocolate Syrup, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Great Value Fat Free Greek Yogurt Plain, Wal-Mart 2% Milk, Great Value Vanilla Ice Cream Sandwiches. Lunch: Great Value Vanilla Ice Cream Sandwiches, Golden Star Jasmine Rice, Great Value Fat Free Greek Yogurt Plain, Nesquik Chocolate Syrup, Chicken Drumstick (Skin Eaten). Dinner: Gala Apples, Royal Dansk Danish Butter Cookies, Great Value Vanilla Ice Cream Sandwiches, Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice. more...
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gaining 1.9 lb a week
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