Weigh In record (no journal entry) for 23 October 2022
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144.0 lb
Lost so far: 20.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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691 kcal
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Fat: 36.50g | Prot: 65.01g | Carb: 25.14g.
Breakfast: Пирожок с Картошкой, Киприно Сыр Швейцарский Блочный. Lunch: Меридиан Горбуша Горячего Копчения . more...
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gaining 3.1 lb a week
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