Weigh In record (no journal entry) for 22 October 2022
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138.2 lb
Lost so far: 34.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1865 kcal
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Fat: 70.32g | Prot: 90.58g | Carb: 150.46g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Wal-Mart 1% Low Fat Milk, Jif Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Bagel, Apples , Blueberries, Clementines, Strawberries, Watermelon. Lunch: That's It 1 Apple + 1 Mango Fruit Bar, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Stonefire Naan Dippers, Mezzetta Sweet Cherry Peppers, Cedar's Roadted Red Pepper Hummus with Toppings. Dinner: Merlot Wine, Costco New York Strip Steak, Kraft Supreme Italian Dressing, Smart Balance Buttery Spread Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Tomatoes, Onions, Cucumber (Peeled), Pero Mini Sweet Peppers, Green Leaf Lettuce, Fresh Selections Baby Bella Mushrooms. Snacks/Other: Twizzlers Black Licorice , Reddi-wip Original Whipped Light Cream, Strawberries , Walmart Variety Cheesecake. more...
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gaining 5.6 lb a week
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