Weigh In record (no journal entry) for 22 October 2022
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297.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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544 kcal
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Fat: 19.59g | Prot: 24.53g | Carb: 67.11g.
Breakfast: 14" Cheese Pizza . more...
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losing 4.2 lb a week
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gus_rivera's weight history
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