Weigh In record (no journal entry) for 22 October 2022
|
302.6 lb
Lost so far: 33.0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2022:
|
765 kcal
|
Fat: 18.23g | Prot: 71.03g | Carb: 75.00g.
Breakfast: Lenny & Larry's The Complete Cookie - Double Chocolate. Lunch: Pork Leg (Rump Half) , Skinless Chicken Breast, Simply Nature Quinoa & Brown Rice. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|