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Gained 100g not sure what happened. Anyway will kesp trying hard.
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334.2 lb
Lost so far: 5.5 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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749 kcal
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Fat: 56.27g | Prot: 52.44g | Carb: 6.18g.
Lunch: Woolworths Barramundi , Barramundi, Honey , Boerewors. more...
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gaining 1.5 lb a week
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 Comments
That will happen with daily weigh-ins. Nothing to worry about, could be water, sluggish digestion, etc.... keep an eye on your overall trend line in the weight section of a the ap, that's what matters!
22 Oct 22 by member: spicehorn
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Spicehorn is right. My post yesterday explored this topic, feel free to have a read. I hope it helps 💚
22 Oct 22 by member: Aitch11
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I see it's already going back down. See, nothing to worry about!
23 Oct 22 by member: Debbie Cousins
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Thanks all, you are correct, I was having a winge, theres always that anticlimax when you step on the scale and weight is more than previous day despite best efforts.
23 Oct 22 by member: eightpac
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