Weigh In record (no journal entry) for 14 June 2011
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145.0 lb
Lost so far: 19.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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632 kcal
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Fat: 7.16g | Prot: 44.00g | Carb: 103.68g.
Breakfast: 0% Greek Style Yogurt, Bananas, Wheat Bread (Reduced Calorie). Lunch: Reduced Fat Four Cheese Italian Style Blend, white mushrooms, balsalmic dressing, lettuce salad. Dinner: salmon, sweet potatoes. Snacks/Other: grapes. more...
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steady weight
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