Weigh In record (no journal entry) for 22 October 2022
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1158 kcal
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Fat: 38.11g | Prot: 41.88g | Carb: 175.51g.
Breakfast: Sosis Solo, Mangga, Biskuat Coklat, Alfamart Telur Ayam Kampung. Lunch: Durian, Tahu Goreng, Kubis, Kentang Rebus, Sup Ayam. Dinner: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kentang Rebus, Buah Pir, Bango Kecap Manis, Uleg Sambal Pedas, Buah Naga. Snacks/Other: Kacang Rebus, Biskuat Coklat. more...
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1751 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Zumba - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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