Weigh In record (no journal entry) for 22 October 2022
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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2304 kcal
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Fat: 67.27g | Prot: 93.58g | Carb: 214.60g.
Breakfast: 커피, 사과, 포도, 마담로익 갈릭 앤 믹스허브, 청정원 딸기잼, 하루견과 하루견과 블루베리, 삶은 계란, 호밀빵. Lunch: 김밥, 파절이, 쇠고기 안심 (지방 0.3센치). Dinner: 아메리카노, 버거킹 (Burger King) 어니언링, 버거킹 (Burger King) 와퍼. Snacks/Other: 사과, 포도. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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