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Almost midnight so need to be quick. Got "1883" at the library & we watched the first 2 episodes tonight. We had actually seen them before but it's been awhile so for continuity I wanted to start from the beginning. Glad I did cause I only remember bits & pieces.
We made it to the Gym today. Got in a pretty good workout...focused on upper body today. I have had some knee pain on the treadmill. I figured out if I focus less on speed & up the incline it bothers my knee less. So that's what I did today.
Planning on our usual Friday Gym day tomorrow. Will work on legs.
Time to get up to bed. Almost finished with the book I'm reading for Book Club. I can finish it tonight & start the one I checked out just for me 😊 📚
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138.6 lb
Lost so far: 34.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1407 kcal
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Fat: 55.64g | Prot: 113.73g | Carb: 140.05g.
Breakfast: Egg, Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Bagel, Clementines, Blueberries, Strawberries, Watermelon. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Strawberries , Helados Mexico Mango Premium Ice Cream Bars, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Great Value Grated Parmesan & Romano Cheese, Onions, Tomatoes, Trader Joe's English Cucumber, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kirkland Signature Steelhead Trout, Great Value Unsalted Chicken Broth, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Green String Beans. Snacks/Other: Luigi's Italian Ice Kiwi Strawberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.8 lb a week
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