Weigh In record (no journal entry) for 20 October 2022
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177.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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3309 kcal
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Fat: 56.67g | Prot: 159.08g | Carb: 545.65g.
Breakfast: Bananas, Golden Star Jasmine Rice, Egg, Great Value Boneless Skinless Chicken Breast, Great Value Vanilla Ice Cream Sandwiches. Lunch: Persimmon, Bananas, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Kellogg's Apple Jacks, Wal-Mart 2% Milk. Dinner: Gala Apples, Great Value Boneless Skinless Chicken Breast, Royal Dansk Danish Butter Cookies, Golden Star Jasmine Rice, Great Value Vanilla Ice Cream Sandwiches, Nesquik Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain. more...
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gaining 1.1 lb a week
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