Weigh In record (no journal entry) for 20 October 2022
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301.4 lb
Lost so far: 34.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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2814 kcal
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Fat: 108.76g | Prot: 232.53g | Carb: 236.27g.
Breakfast: Built Bar Salted Caramel Chocolate, Mentos Gum, Epic Venison Sea Salt & Pepper. Lunch: Trader Joe's Crumbled Goat Cheese, Simply Nature Quinoa & Brown Rice, Jennie-O Ground Turkey 93/7. Dinner: Flame Broiler Chicken Plate with White Rice. Snacks/Other: Sweet or Dark Chocolate, Kroger Sugar Cookie, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ham (Whole, Cured) , Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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4838 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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